CrossFit East River – WOD
“Death is one prophecy that hasn’t failed.” – Edmund Wilson
Have you ever been asked, “What would you do if you only had a week to live?”
Few things will snap us to attention like the thought of a terminal illness. The question leaves us considering how different our lives would be if we only had days to live.
But the morbid truth, is that we all have a terminal death sentence. It won’t be a matter of if, but when. Let’s not let a day go by, where we allow this thought to wash away to ignorance. We get one shot… let’s make it count.
1: Metcon (AMRAP – Rounds and Reps)
Overhead Squats (95/65)
Toes to Bar
Rest 5 Minutes
Chest to Bar Pull-ups