CrossFit East River – WOD
“Water the flowers, not the weeds.”
Imagine your vision being a water hose.
And wherever your attention goes, you water.
Whatever we water… grows.
There is truth behind this. Every day, we are going to spend our water (our thoughts), on something. There is a finite amount. If we choose to spend it on the weeds, the negatives in life, those thoughts will grow into reality.
But the opposite is also true.
Check in with ourselves today.
Are we watering the flowers, or the weeds?
1: Metcon (AMRAP – Rounds and Reps)
5 Rounds of 4 minutes on, 2 minutes off
14 Deadlifts (185/135)
AMRAP “Mini Leg Blaster”
Mini leg blaster :
10 Air Squats
10 Alternating Lunges(5/)
10 Jumping Lunges (5/5)
5 Jumping Air Squats