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Monday 4NOV19

November 3, 2019Uncategorized

CrossFit East River – WOD

DAILY MINDSET
“We achieve more when we chase the dream, instead of the competition”.

We’ve more than likely come across a peer’s score on a workout this past week. We’ve likely seen others do the workout and have either consciously or subconsciously compared our scores. As we approach any workout, we want to remind ourselves of the single factor we can control – our best effort.

Weightlifting

1: Push Press (Find a 3RM)

Metcon

2: Metcon (Time)

5 Rounds:

10 Strict Press (75/55)

15 Wall Balls (20/15)

Check us out on Instagram @BeastRiver

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BARBELLS AND BURPEES

We'd love to hear from you!
The contact form is the best way to quickly get in touch. If you’d like to stop by the box, please visit our schedule page to make we’re in before you stop by.

(347)-486-4122

team@BeastRiver.com

647 E 9th Street New York, NY 10009

(347)-486-4122

team@BeastRiver.com

647 East 9th Street, New York, NY 10009

Check us out on Instagram @BeastRiver

Copyright Leon Barbell LLC ©2020 all rights reserved
Beast River Fitness | The East Village's Fittest Gym
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