By CFER WODIFY On Saturday, September 14 th, 2019 · no Comments · In

CrossFit East River – WOD

**“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover**

Pretty good is decent.
Pretty good is average.
Pretty good checks the box.
Pretty good… is the enemy of excellent.

How we do anything is how we do everything. And there is nothing in life worth doing half-assed. Although we recognize the truth behind that statement, every single one of us can improve on this. To refine this habit – to truly blast through “good enough”.

What actions this week have been “pretty good”? When these opportunities come around next week, what will we do differently?


Thumb War (5 Rounds for reps)

5 Rounds:

1 Minute Wallballs (20/14)

1 Minute Hang Power Snatch (75/55)

1 Minute Bike/Row Calories

1 Minute Rest