By CFER WODIFY On Tuesday, September 10 th, 2019 · no Comments · In

CrossFit East River – WOD

“Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt

Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or her circumstances than the next one. But as soon as success is reached, that edge… it disappears.

We don’t own success. We have to work for it every day. If we cross a thousand finish lines, let’s establish thousand more. Not for any other reason than the unstoppable fiery purpose behind… To find the next best version of ourselves.

Rent’s due.


1: Metcon (Time)

“Road Trip”

5 Rounds:

15 Kettlebell Swing (70/53)

400 Meter Run

40 Double Unders