By CFER WODIFY On Monday, June 03 rd, 2019 · no Comments · In

CrossFit East River – WOD

We are now entering week 8 of our post open cycle! Extra is back after a brief 1 week hiatus after the holiday weekend. This will be the most difficult week of extra so far. We have this week and one more week of this cycle before we return to testing. See you in the gym!

Metcon

1: Metcon (Time)

For time:

Run 1 mile (Memorial Day Route)

21 cleans

15 thrusters

Run 1/2 mile

15 cleans

12 thrusters

Run 1/4 mile

9 cleans

9 thrusters

♀ 95 lb. ♂ 135 lb.

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