By CFER WODIFY On Wednesday, May 08 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 strict L pull-ups

10 ring dips

15 single-leg squats (alternating)

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