CrossFit East River – WOD
This is week 4 out of 9 of our ’19 post open cycle. For those of you following EXTRA expect the level of difficulty to increase from a 5/10 to a 7/10 this week. This will also mean you might need to do extra over the course of multiple sessions due to time constraints. As always when following EXTRA the daily WOD should be your first priority.
1: Metcon (Weight)
a) 5 FRONT SQUATS – same weight across all, from floor
b) 14 Double DB Push Press 2x 50/35
Post lightest weight used in work sets.
2: Metcon (Time)
2 Rounds for time:
600m Run (lap around block)
30 Air Squats