By CFER WODIFY On Saturday, April 20 th, 2019 · no Comments · In

CrossFit East River – WOD

Strength

1: Metcon (AMRAP – Rounds and Reps)

Death by BW Front Squats

Metcon

2: Metcon (Time)

For time:

15 HSPU

15 Ring Dips

15 HR Push-ups

10 HSPU

10 Ring Dips

10 HR Push-ups

5 HSPU

5 Ring Dips

5 HR Push-ups

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