CrossFit East River – WOD
Opt 1: Metcon (No Measure)
Makeup a benchmark you missed earlier in the week.
-5RM C2B Pull-ups
Opt 2: Metcon (AMRAP – Rounds and Reps)
Death by Back Squats @ 1.5 body weight.
2: Metcon (AMRAP – Rounds and Reps)
20 Medicine Ball Cleans 20/14
20 Ab Mat Situps
5+ Rounds is elite.