CrossFit East River – WOD
1a: Bench Press (5-5-5-5-5)
1b: Weighted Pull-ups (5RM)
-) Chest to bar only
-) Make multiple attempts at a 5 rep weighted chest to bar pull up
-) Complete at least 5 work sets
-) Range of motion is paramount. Even if you are using a band.
-) Take careful notes if you are using a band to perform full reps. The goal for you is then to move to less/thinner bands.
2: Metcon (Calories)
1 minute max calories on bike 🙂
Multiple attempts allowed after all athletes have gone once.