Tuesday 19MAR19
March 19, 2019WOD
CrossFit East River – WOD
Weightlifting
1: Tuesday Snatchplex
ON A 15:00 RUNNING CLOCK
Build to a moderate set of…
1 Snatch DL (pausing at mid-thigh)
+
1 Hang Squat Snatch
+
1 Below Knee Squat Snatch
Metcon
2: Metcon (AMRAP – Reps)
EVERY 3:00 x 5 ROUNDS
25 Up-Downs
AMRAP Squat Snatch (115/75)
*Score is your lowest number of squat snatch…
