By CFER WODIFY On Tuesday, March 12 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Clean (Build to a heavy 3RM squat clean)

Metcon

2: Metcon (Time)

10 ROUNDS FOR TIME

6 Lateral Burpees Over Bar

2 Deadlift 275/165 | 315/185

12/10 Cal Rower | 15/12 Bike

20:00 Cap

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