CrossFit East River – WOD
“All you need are these: certainty of judgement in the present moment, action for the common good in the present moment, and an attitude of gratitude in the present moment for anything that comes your way.” – Marcus Aurelius
Perception, Good Action, and Gratitude.
Written nearly two thousand years ago, these three disciplines apply to our lives just as much today as back then.
Perception – In 20/20 hindsight, everyone has the right answer. But in the present moment, things can go south. What creates the difference – our emotional state. Control our emotions, and we’ll find clarity of judgement in the present.
Good Action – Perception is one thing, but it’s another to take the leap of action. Square ourselves off to the opportunity in front, and make it count.
1: Metcon (No Measure)
15 Knuckle Drags
15 Glute Bridges
15 Air Squats
2: Metcon (Time)
“Three-Peat” (No Equipment Version)
3 Rounds For Time:
20 Odd-Object to Overhead
20 Odd-Object Step-Ups
20 Odd-Object Thrusters
3 Rounds For Time :
20 Single Arm Hang Dumbbell Snatches
20 Single Arm Dumbbell Power Cleans
20 Single Arm Dumbbell Thrusters
*On all DB movements, alternate hands every 5 repetitions.