By CFER WODIFY On Wednesday, August 14 th, 2019 · no Comments · In

CrossFit East River – WOD

DAILY MINDSET
“Don’t bunt. Aim out of the ballpark.” – David Oglivy

One of the most dangerous things we can do in life: to dream too small.

What stops dreamers from dreaming, is fear.

We can convince ourselves that we don’t have what it takes. That we’re not ready yet. That we’re too young or too old.. This fear, in and of itself, is the dream killer. It’s a self-fulfilling prophecy from that point forward, as we can’t accomplish what we can’t believe.

It doesn’t start with the dream. It starts with the belief. The belief that we deserve to step up to the plate, and put the ball over the fences.

Weightlifting

1: Power Clean (3-Pos Power Clean)

High Hang (power), hang (knee), floor

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“IHOP”

AMRAP 15:

60 Double Unders

30/24 Calorie Row

15 Power Cleans (115/85)

Share