By CFER WODIFY On Tuesday, June 25 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Reps)

8 Rounds:

Work for first 30 seconds of each minute, rest for second 30 seconds.

Full Rest minute 4.

Min 1: Strict L-Pullups

Min 2: Front Squats 135/95 (from the floor)

Min 3: Burpees over the bar

Min 4: Rest

Score is total reps.

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