By CFER WODIFY On Wednesday, May 15 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

For Time:

3 Muscle Ups

30/20 Calories Bike/Rower

30 Kettlebell Swings 53/35

6 Muscle Ups

20/15 Calories Bike/Rower

20 Kettlebell Swings

9 Muscle Ups

10 Calories Bike/Rower

10 Kettlebell Swings

18 minute time cap

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