CrossFit East River – WOD
1: Metcon (No Measure)
Bar Muscle Up / Kipping Pull Up Prep
2: Metcon (Time)
12 Thrusters 75/55 | 95/65
12 V-Ups | C2B Pull Ups
Rx is for athletes doing the Open, the goal is an active flush day not a max effort workout.
Rx+ is for athletes not doing the Open looking for a hard day.