By CFER WODIFY On Wednesday, October 10 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Jerk (2-2-2-2-2)

Build each set to a heavy 2 RM

Metcon

2: Metcon (AMRAP – Rounds and Reps)

2 SETS

AMRAP x 3 MINUTES

Max Cal Row/Bike

-Rest 1:00-

AMRAP x 3 MINUTES

5 Push Jerk (135/95) (95/65)

5 Burpees

-Rest 1:00-

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