By coach On Monday, June 11 th, 2018 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Front Squat (4×2@ 90%)

Metcon

2: Metcon (Time)

For time, alternating sets with a a partner

27-21-15-9

Calories on Rower

Burpees over rower

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