Clean and Jerk 1-1-1-1-1-1-1 Want to get pumped up to lift? Just watch Kendrick Farris move some serious weight.
This WOD needs no intro. “Filthy Fifty” For time: 50 box jumps (24″/20″) 50 jumping pull-ups 50 kettlebell swings (35#) 50 walking lunges 50 knees-to-elbows 50 push press (45#) 50 back extensions 50 wall balls (20#/14#) 50 burpees 50 double-unders Post time to comments.
We hope everyone had a great weekend! We’re starting heavy this week with a benchmark workout. Back Squat For load: 5-5-5-3-3-3-1-1-1
Everybody’s workin’ for the weekend, and here it is! If you’re coming in for today’s WOD, be prepared to go hard and have fun. “Fight Gone Bad!” 3 rounds of: Wall ball (20#/14#), for reps Sumo dead lift high-pull (75#/55#), for reps Box jump (20″), for…
It’s been an awesome first week, and we’re only four days in! It looks like we’re going to need a bigger leader board soon! Now for tomorrow’s workout! Death by Pull-ups With a continuously running clock do one pull-up the first…
We are so impressed. You all came in today and showed us what heart is. Let’s keep PUSHING through the week! The WOD is… 10 rounds for time of: 15 dead lifts (135#/95#) 15 push-ups
Who’s feeling those hamstrings? 🙂 Ready for Wednesday? We’ll help you get through the week with… “Kelly” 5 rounds for time of: 400m run 30 box jumps (24″/20″) 30 wall balls (20#/14#)
What an amazing first day here at CrossFit East River. A huge thank you to all the athletes who showed up and faced off with Fran. You left her with a bruising! Without further ado, here is tomorrow’s WOD: Overhead Squat (OHS) 3-3-3-3-3
The past few weeks have been incredibly busy getting our space in order. We can’t believe that tomorrow we’ll officially be open. Now for the first workout… drumroll please: “Fran” For time: 21-15-9 reps of Thruster (95#/65#) Pull-ups Post time to comments.
The past week has been a whirlwind of building our rig, assembling rowers and playing with Sasha. We wanted to take a moment to thank everyone who has sent us an email, stopped by or given us a call, welcoming us to the East Village….