We are so impressed. You all came in today and showed us what heart is. Let’s keep PUSHING through the week! The WOD is… 10 rounds for time of: 15 dead lifts (135#/95#) 15 push-ups
Who’s feeling those hamstrings? 🙂 Ready for Wednesday? We’ll help you get through the week with… “Kelly” 5 rounds for time of: 400m run 30 box jumps (24″/20″) 30 wall balls (20#/14#)
What an amazing first day here at CrossFit East River. A huge thank you to all the athletes who showed up and faced off with Fran. You left her with a bruising! Without further ado, here is tomorrow’s WOD: Overhead Squat (OHS) 3-3-3-3-3
The past few weeks have been incredibly busy getting our space in order. We can’t believe that tomorrow we’ll officially be open. Now for the first workout… drumroll please: “Fran” For time: 21-15-9 reps of Thruster (95#/65#) Pull-ups Post time to comments.
The past week has been a whirlwind of building our rig, assembling rowers and playing with Sasha. We wanted to take a moment to thank everyone who has sent us an email, stopped by or given us a call, welcoming us to the East Village….
We’re excited to announce that we’ll be opening on June 10th! You can sign up for your first class right now on our schedule page. You can follow CrossFit East River on Facebook and Twitter. If you’re looking for a workout in the meantime, check out…