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  • Monday Post Open Week 2 of 2

    CrossFit East River – WOD Glycemic index for 60+ foods. Harvard Medical School. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods Weightlifting 1: Back Squat (5×5 (65-80% w/ perfect reps)) Metcon 2: Metcon (AMRAP – Reps) 16 Rounds of 0:45 ON / 0:15 OFF Deadlifts 225/155 Box Jumps 24/20 Rower/Bike for cals…

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  • Saturday Post Open Week 1 of 2

    CrossFit East River – WOD “Picking the Perfect Protein” The Box Mag. https://www.theboxmag.com/box-nutrition/picking-the-perfect-protein-9640 Metcon 1: Hansen (Time) 5 Rounds for time: 30 Kettlebell Swings, 70# 30 Burpees 30 GHD Sit-upsIn honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.To learn…

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  • Friday Post Open Week 1 of 2

    CrossFit East River – WOD Weightlifting 1: Front Squat (5×5 @ 55-70% – Did we mention PERFECT reps? ) Metcon 2: Metcon (AMRAP – Reps) 24 tabata rounds Rotating each round between 1) Push Press 135/95 2) Burpees over the bar 3) V-ups from a…

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  • Wednesday Post Open Week 1 of 2

    CrossFit East River – WOD When to eat protein? https://www.boxrox.com/recovery-bcaas-protein-nutrition/ Metcon 1: Metcon (Time) 5 RFT: Row 250m Hold Ring Support for total 25s 15 Overhead Squats 75/55 Hold L-Hang for total 25s

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  • Tuesday Post Open Week 1 of 2

    CrossFit East River – WOD How do I get enough protein? https://www.health.harvard.edu/healthy-eating/do-you-eat-enough-protein Plant based protein powders for vegan athletes: https://www.womenshealthmag.com/food/g17047056/best-vegan-protein-powders/ Metcon 1: Metcon (Time) With a partner for time: 40 Strict Presses 45/35 40 T2B 200 Double Unders 30 Push Presses 30 K2E 150 Double…

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  • Monday Post-Open Week 1 of 2

    CrossFit East River – WOD “How Much Protein Do I Need? ” https://healthyeater.com/flexible-dieting-calculator Male 5′ 10″/185lbs = 185gs Female 5’6″/135lbs = 135gs ARE YOU GETTING ENOUGH PROTEIN? Metcon 1: Metcon (AMRAP – Rounds and Reps) AMRAP 12 14 Air Squats 7 Hang Squat Cleans 155/105…

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  • Saturday 24MAR18

    CrossFit East River – WOD Metcon 1: “Bergeron Beep Test” (AMRAP – Rounds and Reps) EMOM for as long as possible: 7 Thrusters, 75/55 7 Pull ups 7 BurpeesEveryone gets some fun, fun.

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  • Friday 18.5 Prep

    CrossFit East River – WOD Weightlifting 1: Power Clean + Push Jerk (15m to find 3RM) Metcon 2: Metcon (AMRAP – Rounds and Reps) 7m AMRAP 10 Wall Balls 20/14 10 Burpees to a 45/25lb plate 10 Plate GTOs 45/25

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  • Wednesday 21MAR18

    CrossFit East River – WOD “Study: Americans getting more exercise but increasingly obese” The Hill. http://thehill.com/policy/healthcare/378478-study-americans-getting-more-exercise-but-increasingly-obese Weightlifting 1: Snatch (2 reps E90 for 12 min. Post lightest weight used.) Metcon 2: Metcon (Time) 4 Rounds For Time: 10 Box Jumps 30/24 15 Situps 10/10 KB…

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  • Tuesday 20MAR18

    CrossFit East River – WOD Gymnastics 1: Gymnastics EMOM 3 (Kip/Tripod/Pistols) (No Measure) 12m EMOM a) 10 kips / 15 kips / 10 7-kips b) hold tripod 45s / 6 tripod straddle to headstand / 6 tripod pike to headstand c) 12 alternate leg candlesticks…

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@BeastRiver

 @headbandana85 's "Length and Strength" was a blast! Thanks to everyone who came out to the first session! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics   New class alert  Length and Strength with Coach Dana, starting this Sunday (tomorrow!) at 1:30 pm! Dana is certified in indoor rowing and Pilates, and is also a CPT. What is LnS? Length and Strength is a combination of strength training, mobility and endurance. It will incorporate aspects of CrossFit, Rowing, Gymnastics and Pilates to give you an effective workout and great experience! We will find ways to lengthen muscle while strengthening our core and deeper muscles, and build up our stamina with rowing and powerful explosive movements that get our heart rate up. CHECK IT OUT! You’ve been asking for a Sunday class, and we hope you’ll take advantage! Sign up in Wodify!  Get your fitness on this Thursday night at CFER! 530pm Yoga w @jessicarappyoga 630pm SweatRiver with Coach Eric 730pm Olympic Weightlifting Program intro See you at the gym! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  Happy BEASTer Weekend! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  No better feeling than giving it your ALL  #18point3 #intheopen #crossfitopen  18.3 saw a lot of firsts at CFER. Who got their first muscle-ups, double-unders or pull-ups on 18.3? #crossfiteastriver #beastriver #crossfit #nycphotographer #nycfitnessphotographer #crossfitter #crossfitlife #wod #wodlife #athlete#crossfitcommunity #crossfitgames #crossfitopen#crossfitfamily #crossfitaddict #crossfitlifestyle#gymnastics #crossfitgymnastics#gymnasticbodies #gymnasticsrings #fitnessmodel #fitmodel #fitness #bodyfitness#bodyfit #fitfam #fitlife

Popular Posts

  • Friday KISS Week 1 of 9

    CrossFit East River – WOD Weightlifting 1: Front

  • Saturday KISS 2/9

    CrossFit East River – WOD Weightlifting 1: Front

  • Friday KISS 2/9

    CrossFit East River – WOD Metcon 1: Metcon (AMRAP

Contact Us!

(212) 995-8700
coach@crossfiteastriver.com

647 East 9 St
New York, NY 10009

Between Ave. B & C

Check out Crossfit East River on Yelp

@BeastRiver

 @headbandana85 's "Length and Strength" was a blast! Thanks to everyone who came out to the first session! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics   New class alert  Length and Strength with Coach Dana, starting this Sunday (tomorrow!) at 1:30 pm! Dana is certified in indoor rowing and Pilates, and is also a CPT. What is LnS? Length and Strength is a combination of strength training, mobility and endurance. It will incorporate aspects of CrossFit, Rowing, Gymnastics and Pilates to give you an effective workout and great experience! We will find ways to lengthen muscle while strengthening our core and deeper muscles, and build up our stamina with rowing and powerful explosive movements that get our heart rate up. CHECK IT OUT! You’ve been asking for a Sunday class, and we hope you’ll take advantage! Sign up in Wodify!  Get your fitness on this Thursday night at CFER! 530pm Yoga w @jessicarappyoga 630pm SweatRiver with Coach Eric 730pm Olympic Weightlifting Program intro See you at the gym! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  Happy BEASTer Weekend! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  No better feeling than giving it your ALL  #18point3 #intheopen #crossfitopen  18.3 saw a lot of firsts at CFER. Who got their first muscle-ups, double-unders or pull-ups on 18.3? #crossfiteastriver #beastriver #crossfit #nycphotographer #nycfitnessphotographer #crossfitter #crossfitlife #wod #wodlife #athlete#crossfitcommunity #crossfitgames #crossfitopen#crossfitfamily #crossfitaddict #crossfitlifestyle#gymnastics #crossfitgymnastics#gymnasticbodies #gymnasticsrings #fitnessmodel #fitmodel #fitness #bodyfitness#bodyfit #fitfam #fitlife

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CrossFit East River

Contact Us
647 East 9 St
New York, NY 10009

Between Ave. B & C

Check out CFER on Yelp!

@beastriver

 @headbandana85 's "Length and Strength" was a blast! Thanks to everyone who came out to the first session! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics   New class alert  Length and Strength with Coach Dana, starting this Sunday (tomorrow!) at 1:30 pm! Dana is certified in indoor rowing and Pilates, and is also a CPT. What is LnS? Length and Strength is a combination of strength training, mobility and endurance. It will incorporate aspects of CrossFit, Rowing, Gymnastics and Pilates to give you an effective workout and great experience! We will find ways to lengthen muscle while strengthening our core and deeper muscles, and build up our stamina with rowing and powerful explosive movements that get our heart rate up. CHECK IT OUT! You’ve been asking for a Sunday class, and we hope you’ll take advantage! Sign up in Wodify!  Get your fitness on this Thursday night at CFER! 530pm Yoga w @jessicarappyoga 630pm SweatRiver with Coach Eric 730pm Olympic Weightlifting Program intro See you at the gym! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  Happy BEASTer Weekend! #CrossFit #BeastRiver #CFER #wod#athlete #sweatriver #fitness #eastvillage #nyc#fitnyc #fitspo #fitfam #weightlifting #snatch#clean #jerk #kilo #usaw #deadlift #run #runnyc#paleo #nutrition #crossfitendurance #gymnastics  No better feeling than giving it your ALL  #18point3 #intheopen #crossfitopen  18.3 saw a lot of firsts at CFER. Who got their first muscle-ups, double-unders or pull-ups on 18.3? #crossfiteastriver #beastriver #crossfit #nycphotographer #nycfitnessphotographer #crossfitter #crossfitlife #wod #wodlife #athlete#crossfitcommunity #crossfitgames #crossfitopen#crossfitfamily #crossfitaddict #crossfitlifestyle#gymnastics #crossfitgymnastics#gymnasticbodies #gymnasticsrings #fitnessmodel #fitmodel #fitness #bodyfitness#bodyfit #fitfam #fitlife  Repost @dimabazak Ready for the muscle ups at #18point3?  Connor @squidwardsmells____good of @beastriveris definitely ready!  Hair and MUA Jette @so.jette Assistance Erika @instant_erika #crossfiteastriver #beastriver #crossfit #nycphotographer #nycfitnessphotographer #crossfitter #crossfitlife #wod #wodlife #athlete#crossfitcommunity #crossfitgames #crossfitopen#crossfitfamily #crossfitaddict #crossfitlifestyle #gymnastics #crossfitgymnastics#gymnasticbodies #gymnasticsrings  #fitnessmodel #fitmodel #fitness #bodyfitness#bodyfit #fitfam #fitlife #fitspodimabazak. . . . . . #Photographyislifee #photographysouls#cooloceann #ftwotww #modernmoons #ftkwdk#inspireangelo #oceanmurmurs #quietthechaos#bleachmyfilm #portraitmood #expofilm #folkgood#vscogood_ #vscoauthentic #under3kyo#nycdotgram #newyork_ig #instagramnyc#newyork_instagram #what_i_saw_in_nyc#newyorklike #picturenyc #instagram_nyc#igersofnyc #nycprimeshot 'll l  One and done ✔️#intheopen #crossfitopen #18point2  Did you feel the burn on #18point2  #intheopen #crossfitopen2018 #virtuosity

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