CrossFit East River – WOD DAILY MINDSET “Never confuse movement, with action.” – Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a million miles an hour, but… in all directions at once. And in turn, they find themselves in the…
CrossFit East River – WOD DAILY MINDSET “When are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” – Simon Sinek Our immediate temptation when we receive feedback can be to defend. And often, this…
CrossFit East River – WOD DAILY MINDSET “Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite being a good, measurable, does it really mean anything to her? Does it get her out…
CrossFit East River – WOD DAILY MINDSET “When you have one foot in the past, and one in the future, you piss on the present.” – Dan Harris It’s fun to think about the future, and it’s easy to dwell on the past. What is…
CrossFit East River – WOD DAILY MINDSET “Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity. Learning starts with…
CrossFit East River – WOD Metcon 1: Metcon (Time) “Meter Maid” For Time: 200 Meter Run 27 Wallballs (20/14) 27 Box Jumps (24/20) 200 Meter Run 21 Wallballs (20/14) 21 Box Jumps (24/20) 200 Meter Run 15 Wallballs (20/14) 15 Box Jumps (24/20) 200 Meter…
