CrossFit East River – WOD DAILY MINDSET “It’s not the strongest of the species that survive, nor the most intelligent, but rather the most adaptive to change.” – Charles Darwin There’s a reason why we are still here on Earth. We adapted. Yet the very…
CrossFit East River – WOD DAILY MINDSET “The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad rap. Not in our world. If we can frame pain for what it is, action for…
CrossFit East River – WOD # DAILY MINDSET **“Everything thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy** One of the most challenging things we can face is ourselves. To truly turn inward. It’s uncomfortable, awkward, and we fight…
CrossFit East River – WOD # DAILY MINDSET **“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover** Pretty good is decent. Pretty good is average. Pretty good checks the box. Pretty good… is the enemy…
CrossFit East River – WOD # DAILY MINDSET # “The attacks of September 11th were intended to break our spirit. Instead we have emerged stronger and more unified. We feel renewed devotion to the principles of political, economic and religious freedom, the rule of law…
CrossFit East River – WOD DAILY MINDSET “Success is not owned. It’s leased. And rent is due every day.” – J.J. Watt Having a “chip on your shoulder” is an known as an edge. As if the athlete has more to prove given his or…
CrossFit East River – WOD DAILY MINDSET “It takes as much energy to wish, as it does to plan.” – Eleanor Roosevelt We are problem-solving-machines. Once we get the started, it’s like we kick into gear. Sometimes, it even surprises us how naturally and seamlessly…
CrossFit East River – WOD DAILY MINDSET “I would rather die on my feet, than live on my knees.” – Emiliana Zipada What if we never reach the finish line? What if, as sobering as the thought may be, we never reach our dreams? Would…
CrossFit East River – WOD DAILY MINDSET “It’s not the stress that kills us. It’s the reaction to it” – Hans Selye Frame of reference is everything. The most successful in life are able to frame their thoughts to serve them. If there is a…
