CrossFit East River – WOD DAILY MINDSET “There are risks and costs of a program of action. But those are far less than the risks and costs of inaction.” – John F. Kennedy Change may be one of the single most paralyzing things. Because in…
CrossFit East River – WOD DAILY MINDSET “You must expect great things of yourself before you can do them.” – Michael Jordan There is an invisible, impenetrable ceiling over our heads. Our own expectations. The level of effort we will put in today will be…
CrossFit East River – WOD Weightlifting 1: Front Squat (7-7-5-5-3-3, work up to a heavy 3 rep) Metcon 2: Metcon (AMRAP – Rounds and Reps) 12m AMRAP 12 Burpees over the bar 12 Pull-ups / Ring Rows 12 Ring Dips / Push-Ups
CrossFit East River – WOD Skill 1: Metcon (No Measure) 12m GOAT EMOM a: Goat 1 b: Goat 2 “GOAT – A movement one has weakness with” “Become a GOAT killer!” e.g. – Double Unders, Muscle-Ups, Wall Balls Metcon 2: Metcon (Time) 3 Rounds For…
CrossFit East River – WOD DAILY MINDSET “The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” – Steven Hawking One of the largest dangers in life is a closed mind. The scariest part: we often don’t even realize it’s even…
CrossFit East River – WOD DAILY MINDSET “I go and look at a stonecutter hammering away at their rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and…
CrossFit East River – WOD # DAILY MINDSET **“Adversity causes some to break. For others, it breaks records.”** In the very specific moment, adversity hurts. Let’s not create an illusion that it’s all sunshine and rainbows. It will try our values, test our patience, and…
CrossFit East River – WOD DAILY MINDSET **“Belief is irresistible.” – Phil Knight** Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. They both run out. Belief however, will never. Belief is unending. When we believe to the…
CrossFit East River – WOD DAILY MINDSET “There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” – Derek Jeter Whether we believe in talent or not irrelevant. Everyone, however, should believe in…
