By CFER WODIFY On Wednesday, October 09 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

“WOW Air”

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

20 DB Thrusters (2×50/2×35)

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