By CFER WODIFY On Monday, September 30 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Snatch (Heavy Single)

Metcon

2: Metcon (Time)

“Snake Bite”

21-15-9:

Squat Snatch (95/65)

Chest to Bar Pull-Ups

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