By CFER WODIFY On Saturday, September 28 th, 2019 · no Comments · In

CrossFit East River – WOD

“You’re remembered for the rules you break.” – General MacArthur

There’s something oddly intoxicating about fitting into a group. By falling in to cultural norms. It’s truly in our DNA – to connect with others through similarities.

That is an amazing thing. But at the same time, it can be a dangerous one. We can take the limits of our surroundings, for the limits of our own. This can often happen without even a conscious realization.

These “unspoken rules” that society lives by can hold us back. The “unspoken beliefs” that we should live life a certain way. With genuine respect, we sit humbly at the feet of anyone we can learn from. Yet, we must keep our minds open to possibilities outside of the confines of our norm. Some rules are just meant to be broken.


1: Metcon (Time)

With a partner for time, alternate work however:

50 Power Cleans 135/95

50 Deadlifts 225/155

Run 1 mile

60 Kettlebell Thrusters 35×2 / 26×2

60 HR Pushups

Run 1 mile

70 Air Squats

70 Burpees over the bar