By CFER WODIFY On Friday, September 06 th, 2019 · no Comments · In

CrossFit East River – WOD

“It’s not the stress that kills us. It’s the reaction to it” – Hans Selye

Frame of reference is everything.

The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s that. Our perspective.

To see an obstacle, as simply part of the way.
To see that pain, is an instructor.
To see that failure, is merely a lesson.


1: Metcon (AMRAP – Reps)

“”Toon Squad””

Teams of 3

3 Rounds:

4 Minute Bike Calories / Rower

3 Minute Wallballs (20/14)

2 Minute Burpees