By CFER WODIFY On Tuesday, September 03 rd, 2019 · no Comments · In

CrossFit East River – WOD

DAILY MINDSET
“A hero is one that knows how to hang on for one, minute, longer.” – Norweigan Proverb

Often the difference between those who make it, and those who don’t.

If we want to see it through, we have got to be able to hang on. To push further than before. Success is like a wrestling match, with bouts of incredibly high intensity, and full of twists and turns. But in that… it’s a test of endurance.

The math is there. If we stop… we won’t make it. That part is guaranteed, as life is not a lottery. It’s instead what we make of it.

Metcon

1: Metcon (AMRAP – Rounds and Reps)

“Big Bird”

AMRAP 18:

20 Dumbbell Snatches (50/35)

20/15 Calorie Assault Bike

20 Dumbbell Box Step-Ups (24″”/20″”)

20 Pull-ups

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