By CFER WODIFY On Wednesday, September 04 th, 2019 · no Comments · In

CrossFit East River – WOD

DAILY MINDSET
“Nothing is ever attempted if all possible objections must first be overcome.” – Samuel Johnson

There will be thousands of things that could go wrong.
Unknowns, naysayers, and thoughts that everything will come crashing down on the first step.

And all of that, is real. Every part.

But the difference lies in in whether or not we believe something will stop us. Even if it might go wrong. We can paralyze ourselves with waiting for perfect, and never begin.

We want to realize that we can take the possibility of failure into reality… before the first step. We’re never going to have all the answers, and we’re never going to be fully ready. But we’re going anyways.

Metcon

1: Metcon (Time)

“Fish Out of Water”

For Time:

2k Row

10 Rounds of “”The Chief”” (155/105)

1 Round of “”The Chief””:

3 Power Cleans

6 Push-ups

9 Air Squats

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