By CFER WODIFY On Wednesday, August 07 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Deadlift

Deadlift

Heavy Set of 6

Heavy Set of 4

Heavy Set of 2

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Optimus Prime”

AMRAP 7:

Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)

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