By CFER WODIFY On Saturday, July 20 th, 2019 · no Comments · In

CrossFit East River – WOD

“When you have one foot in the past, and one in the future, you piss on the present.” – Dan Harris

It’s fun to think about the future, and it’s easy to dwell on the past. What is more challenging is to put the thought power into the present – what is directly in front of us. Right now.

Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it’s our last moment.

It’s less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.

2: Metcon (Time)


Teams of 3: 4 Rounds For Time (30 Minute Time Cap):

1,000m row



Front Squats

Push Jerks

*Split the row & barbell work each round.

Barbell Weights: Males: 115-135 -155-175 Females: 85-95-105-115