By CFER WODIFY On Friday, July 19 th, 2019 · no Comments · In

CrossFit East River – WOD

“Everyone makes mistakes. Not everyone owns them.”

It can be ever-tempting to blame a failure on an external factor. Yet when we do, we gain nothing. We shirk responsibility, and with that, a learning opportunity.

Learning starts with ownership. Recognizing that we can do this better. No one is infallible – we will all make mistakes, and be part of larger mistakes that involve a host of other people. But, even when it’s easy to allow ourselves to blame the situation, look inward.

Ask ourselves the simple question – “What could I have done better?”


1: Power Snatch (5RM)


2: Metcon (Time)


6 Rounds: 8 Power Snatches (115/85) 8 Bar-Facing Burpees