By CFER WODIFY On Monday, July 15 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

Metcon

2: Metcon (AMRAP – Rounds and Reps)

“Tailspin”

AMRAP 14:

15 Thrusters (95/65)

30 Double Under

15 Chest to Bar Pull-ups

30 Double Unders

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