By CFER WODIFY On Wednesday, July 10 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

“Double Header”

Buy-In:

35/25 Calorie Assault Bike

50-40-30-20-10:

Double Unders

AbMat Sit-ups

Cash-Out:

40/30 Calorie Row

No rest between sections.

Share