By CFER WODIFY On Saturday, July 06 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Snatch (Find a 2RM. Extra athletes 1RM.)

Metcon

2: Metcon (Time)

6 Rounds for time, alternating with a partner

30/20 Calorie Row/Bike

20 Lateral Burpees Over Bag/Bar

10 Sandbag over Shoulder or GTO

Rx+ Sandbag/Stone Pounds – 150-100/100-65

Rx Plate GTO 45/25

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