By CFER WODIFY On Friday, July 05 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Press (Find a 3RM. Drop sets at 95% and 90%)

Metcon

2: Metcon (Time)

2 Rounds for time:

15 Ground to overheads 135/95

600m Run

15 Ground to overheads

Rest 5:00min between rounds

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