By CFER WODIFY On Tuesday, July 02 nd, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (Time)

3 rounds for time of:

1,000-m row

50 wall-ball shots

10 Strict HSPU

100 double-unders

♀ 14-lb. ball to 9 ft.

♂ 20-lb. ball to 10 ft.

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