By CFER WODIFY On Saturday, June 29 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Push Jerk (Find a 6RM)

Metcon

2: Metcon (AMRAP – Rounds and Reps)

3 x 6 minute AMRAPs with a partner:

-Rest 1 full minute between AMRAP.

-Switch each full round

AMRAP 1:

20 Power Cleans 95/65

13 Thrusters 95/65

AMRAP 2:

20 Air Squats

13 Pull-ups

AMRAP 3:

20 Calories on Rower

13 Burpees over rower

Share