By CFER WODIFY On Wednesday, June 26 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Metcon (Weight)

Every 90 seconds for 12 minutes:

3 Power Cleans

Post heaviest weight used to WODIFY.

Metcon

2: Metcon (Time)

5 Rounds for time:

9 Deadlifts 225/155

15 HR Push-Ups

21 Air Squats

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