By CFER WODIFY On Friday, June 28 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

25m AMRAP:

15 T2B

30 Wall Balls 20/14

60 Double Unders

15 HSPU

30 Kettlebell Swings 53/35

60 Double Unders

Share