By CFER WODIFY On Saturday, June 15 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Clean and Jerk (2 Squat Cleans + 2 Jerks. 15m. Establish 2+2rm. )

Metcon

2: Metcon (Time)

With a partner, for time:

100 Thrusters 95/65

-5 burpees EMOM from minute 0.

-Only 1 person may work.

-Both partners do burpees.

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