By CFER WODIFY On Tuesday, June 11 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (20m to find a new 2RM)

Metcon

2: Metcon (Time)

For time:

30-20-10

Wall Balls 20/14

Kettlebell Swings 53/35

Situps w/ Abmat

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