By CFER WODIFY On Saturday, June 08 th, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Metcon (AMRAP – Rounds and Reps)

In teams of 3 for total rounds completed:

25m AMRAP: (600m run)

Row 500m

3 Rope Climbs

20 Wall Balls 20/14

Partner 1 does AMRAP

Partner 2 does 600m run

Partner 3 rests

When partner 2 finishes run partners switch.

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