By CFER WODIFY On Saturday, June 01 st, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Metcon (AMRAP – Rounds and Reps)

Death by back squats. Every 2 minutes /

Rx: 185/115

Rx+: 255/165

Metcon

2: Metcon (AMRAP – Rounds and Reps)

10 min AMRAP of:

10 Burpees

10 C2B Pull-Ups

10 Reverse Burpees (aka candlesticks with jump)

10 Clapping Push-Ups

10 Air Squats

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