By CFER WODIFY On Friday, May 31 st, 2019 · no Comments · In

CrossFit East River – WOD

Last done 4JAN19

Metcon

1: Metcon (Calories)

6 Rounds for calories

Minute 1: TGU 2/2 (53/35 or 72/53 Rx+)

Minute 2: 15 Kettlebell Swings

Minute 3: 20 Alternating Step – Ups 24/20

Minute 4: Max Calories Bike or Rower

Minute 5: Rest

OPTIONAL FINISHER

3 SETS

20 Weighted Shoulder Lift-Offs

-Rest :20-

20 Hip Lifts

-Rest as Needed-

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