By CFER WODIFY On Monday, May 13 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Back Squat (5-5-5-5-5)

Metcon

2: Metcon (AMRAP – Reps)

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats

2 strict pull-ups, 4 push-ups, 6 squats

3 strict pull-ups, 6 push-ups, 9 squats

Etc.

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