By CFER WODIFY On Saturday, May 11 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Snatch (2-2-2-2)

Metcon

2: Metcon (Time)

Barbell Sprint 2!

For Time:

15 Power Cleans

15 Push Jerks

15 Front Squats

15 Deadlifts

135/95

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