By CFER WODIFY On Saturday, May 04 th, 2019 · no Comments · In

CrossFit East River – WOD

Weightlifting

1: Clean and Jerk

Every 2 minutes for 14 minutes. (7 rounds)

2 Squat Cleans + 2 Jerks. Increase in weight each round. Post heaviest weight to WODIFY.

Metcon

2: Metcon (Time)

Barbell Sprint!

For Time:

10 Power Cleans 185/115

10 Push Jerks

10 Front Squats

10 Deadlifts

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