By CFER WODIFY On Friday, May 03 rd, 2019 · no Comments · In

CrossFit East River – WOD

Metcon

1: Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Optional pre-WOD homework:

Download and watch: “Mary” WOD Demo with Rob Miller, October 2007 – video””

https://www.crossfit.com/workout/2012/01/04#/comments

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